Find Your Steady Strength
Create Rhythms Your Body Can Trust
Welcome
A Gentle Space to Reconnect with Yourself
I'm Eeva, a PREKURE Certified Mental Health Coach with a background in Physiotherapy and a deep commitment to whole‑person wellbeing. My work is shaped by years of supporting people through recovery, alongside my own lived experiences that reshaped how I understand health, resilience, and the mind–body connection.
I’m here to offer a space where you can breathe, feel understood, and begin to reconnect with yourself — gently, steadily, and at a pace that honours what you need.
Wholehearted Rhythms
A Compassionate Framework for Sustainable Wellbeing
You’ve been carrying so much for so long. When your body feels unpredictable or recovery feels stuck, it’s hard to know what to trust — your symptoms, your instincts, or the next step.
You don’t need more pressure or another “fix”.
You need a way of living that feels supportive, clear, and grounded in compassion.
The Wholehearted Rhythms offer gentle structure and steady guidance. They help you understand what supports you, soften what overwhelms you, and create rhythms your body can trust — without rushing your pace or overriding your lived experience.
MOVING FORWARD - with Clarity and Steady Support
As a Mental Wellness Coach, my role isn’t to tell you what to do — it’s to walk alongside you as you move toward the life you want to live.You are the expert on you.
I’m here to help you uncover what supports you, what drains you, and what helps you feel more grounded and capable.
Our work together weaves lifestyle medicine, Acceptance & Commitment Therapy tools, and a trauma‑informed approach. Supported by my background in rehabilitation and my own health journey. Everything we do is shaped around your values, your capacity, and your lived experience.
Together, we create gentle, sustainable shifts that help you move forward — not through pressure, but through clarity, compassion, and steady support.​​
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SESSIONS - Flexible, Supportive Sessions That Meet You Where You Are
​Your healing should fit your life, not the other way around. You can choose the format that feels most supportive:
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In‑person walk and talk sessions on Auckland’s North Shore or Hibiscus Coast for those who feel best processing while moving
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Remote coaching from the comfort of your home, wherever you are
Each session is designed to meet you where you are — physically, emotionally, and energetically.
A GENTLE FIRST STEP​
If you’re curious about what support could look like, you’re welcome to begin with a free 30‑minute connection call.
It’s a calm, spacious conversation where you can share what you’re navigating, what you’re hoping for, and what you need right now. There’s no pressure to commit — just an opportunity to see whether this approach feels supportive for you.​
Book your free connection call today!
Please specify your preferred availability: Evenings, Weekends, or Wednesdays.
I'll get back to you with some time options. Looking forward to connecting with you!
CLIENT TESTIMONIALS
Eeva guided me through a turbulent time in my life in which I was encountering mental hurdles that have been a common theme in my life. Over the course of 3 months, Eeva helped me ‘unwind my mind’, leading to some long lasting breakthroughs - helping me become a better father, husband and colleague.
MW - October 2023
Eeva, you are a great coach! You helped me overcome my procrastination, gain motivation and get the work done! You asked me the right questions and held me accountable (gently) until I chose the right options to get where I needed to be. Your extensive knowledge of body systems and the impact of emotional health; combined with your problem-solving focus and empathy for your client is a winning combination.
GH - March 2023
Eeva's coaching allowed me to feel safe, heard, and valued. Opening up can be challenging, but Eeva made it feel easy and natural. Her compassion and support helped me work towards my goals at my own pace, enabling me to maintain the positive changes I've made. Eeva puts her whole heart and soul into her work, making her truly outstanding
EH - August 2023
