Ignite Your Inner Strength,
Nourish Your Mind and,
Take the Leap to Thrive Today
WELCOME
I'm Eeva, a PREKURE Certified Mental Health Coach with a deep-rooted passion for Mental Wellness and a background in Physiotherapy. This unique combination gives me a strong understanding of the mind-body connection. My journey into coaching was sparked by firsthand experiences that reshaped my career and ignited a deep desire to support others as they navigate their own paths to wellbeing.
MOVING FORWARD
As a Mental Wellness Coach, I'm here to help you move forward and create meaningful changes for a better tomorrow. I recognise that you are the expert on you. Through our sessions, I integrate lifestyle medicine and Acceptance & Commitment Therapy tools with a trauma-informed approach, building on the foundations of my experience in rehabilitation and my own personal health and wellness journey
FLEXIBLE SESSIONS​
I offer flexible coaching sessions, either in person or remotely, depending on your location. You can choose a 'walk and talk' session on Auckland's North Shore or Hibiscus Coast, or connect from the comfort of your own home via remote coaching.
​​​FREE CALL​​​
Embark on this transformative journey with me. Let’s explore how we can reignite your inner strength.
See below to book your free 30-minute connection call,
and let's take the leap to thrive today.
Book your free connection call today!
Please specify your preferred availability: Evenings, Weekends, or Wednesdays.
I'll get back to you with some time options. Looking forward to connecting with you!
CLIENT TESTIMONIALS
Eeva guided me through a turbulent time in my life in which I was encountering mental hurdles that have been a common theme in my life. Over the course of 3 months, Eeva helped me ‘unwind my mind’, leading to some long lasting breakthroughs - helping me become a better father, husband and colleague.
MW - October 2023
Eeva, you are a great coach! You helped me overcome my procrastination, gain motivation and get the work done! You asked me the right questions and held me accountable (gently) until I chose the right options to get where I needed to be. Your extensive knowledge of body systems and the impact of emotional health; combined with your problem-solving focus and empathy for your client is a winning combination.
GH - March 2023
Eeva's coaching allowed me to feel safe, heard, and valued. Opening up can be challenging, but Eeva made it feel easy and natural. Her compassion and support helped me work towards my goals at my own pace, enabling me to maintain the positive changes I've made. Eeva puts her whole heart and soul into her work, making her truly outstanding
EH - August 2023
